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Friday, May 25, 2018

  Fri 5/25/18
Mobility: Chest/Hips
Strength/Skill: SPORTS FRIDAY!!!
Met-Con: 1:30 on/1:30 off x 5 Rounds

10 Toes-to-Bar
10 Box Jump Over (S: 15)

Remainder of time, Air Squats

Score = total air squats
Additional
Accessory
Work:
DB Lateral Lunge + 2-Arm Press: 2x5 each leg
Weighted Step-up: 2x10 each leg
Express 1:30 on/1:30 off x 5 Rounds

10 Toes-to-Bar
10 Box Jump Over (S: 15)

Remainder of time, Air Squats

Score = total air squats
.