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Thursday, May 17, 2018

  Thurs 5/17/18
Mobility: Front Rack/Shoulders/Ankles and
Crossover Symmetry x 1 set of activation
Strength/Skill: Hang Clean from below knee + Split Jerk

Every :90 x 8 sets building up in weight
as technique allows, aim to finish 5lbs
heavier than last Monday if you did it
Met-Con: 5 Rounds Not for Time

1 Rope Climb
10 1-Arm DB Push Jerks (5/side)
1 Rope Climb
10 1-Arm Front Rack DB Squats (5/side)
Additional
Optional
Accessory
Work:
DB Curls: 4x10
Overhead DB Tricep Extensions: 4x10
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, 
perform 1:00 on/1:00 off x 7 sets at 65% of 
max avg. watts
.