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Tuesday, May 15, 2018

  Tues 5/15/18
Mobility: Chest/Hips
Strength/Skill: A) Back Squat: build up to a conservative 8RM
(+5-10lbs from last week), then -10-15% for 2x8

B) Bench Press: build up to a conservative 8RM
(+5-10lbs from last week),then -10-15% for 2x8

Met-Con: 10-9-8-7-6-5-4-3-2-1

Alt. DB Snatches (F: 35/20) (S: 50/35)
(F: 15 DUs/30 SUs) (S: 30 DUs/60SUs)*
*after every set of DB snatches
Additional
Optional
Accessory
Work:
Belt/Handle Squats: 4x10
GHD Back Extension: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1, perform
1:00 on/1:00 off x 7 sets at 65% of max RPM
.