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Thursday, May 10, 2018

  Thurs 5/10/18
Mobility: Front Rack/Shoulders/Ankles and
Crossover Symmetry x 1 set of activation
Strength/Skill: High Hang Snatch from the power position
+ Hang Snatch from below knee

Every :90 x 8 sets building up in weight as
technique allows, aim to finish 5lbs heavier
than last Monday
Met-Con: 5 Rounds for Time:

1 Heavy Prowler Push lap
100m Farmer's Carry
Additional
Optional
Accessory
Work:
DB Curls: 4x8
Overhead DB Tricep Extensions: 4x8
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week,
perform 1:00 on/1:00 off x 6 sets at 60% of
max avg. watts
.