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Tuesday, May 8, 2018

  Tues 5/8/18
Mobility: Chest/Hips
Strength/Skill: A) Back Squat: build up to a conservative 8RM
(+5-10lbs from last week), then -10-15% for 2x8

B) Bench Press: build up to a conservative 8RM
(+5-10lbs from last week),then -10-15% for 2x8

Met-Con: 10:00 AMRAP

30 Double Unders
15 Push Press (F: 75/55) (S: 115/75)
10 Front Squats (F: 75/55) (S: 115/75)
Additional
Optional
Accessory
Work:
Belt/Handle Squats: 4x8
GHD Back Extension: 4x8
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found last week, perform
1:00 on/1:00 off x 6 sets at 60% of max RPM
.