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Saturday, April 14, 2018

Strength: Every :90 for 6 rounds-
1 Cluster (build up in weight each round)

Partner Met-con: 
15:00 AMRAP-
400m Run
40 Push Jerks (F: 75/55)(S: 115/75)
400m Run
40 Front Squats
400m Run
40 Thrusters

*Break up the run and reps however you choose, but one person working at a time.