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Thursday, April 12, 2018

  Thurs 4/12/18
Mobility: Hamstrings
Strength/Skill: 20 minutes of post wod mobility
Met-Con: EMOM x 15:00-

M1: 12 Single Leg Deadlifts (right) @ 70% difficulty
M2: 12 Single Leg Deadlifts (left) @ 70% difficulty
M3: 10/side Alternating Z-Presses/Seated @ 70% difficulty
M4: 10/side Half Kneel Palloff Press + Rotation
M5: REST
Additional
Optional
Accessory
Work:
n/a
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, perform
:20 on/1:00 off x 8 sets at 88% of max avg. watts
.