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Saturday, April 7, 2018

Strength:
EMOM x 10:00-
1 Power Clean
*increase weight every minute

Partner Met-con:
A spin on "Chief"
20:00 AMRAP-
3 Power Cleans (F: 95/65)(S: 135/95)
6 Push-ups
9 Air Squats
*Every ODD minute both partners must perform 3 burpees. Alternate partners after every round.

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