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Thursday, April 5, 2018

  Thurs 4/5/18
Met-Con: Tabata :20on/:10off

Pull over sit ups with mb x4
ruussian kb swings x4
alt. db strict press
Hip tosses with mb x4

Rest 4:00 then Repeat

Must complete 4 bouts per movement before moving on.
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, perform
:20 on/1:00 off x 7 sets at 88% of max avg. watts
.