Tuesday, March 13, 2018
|Strength/Skill:||Back Squat: 5x3 starting at 80-85% (+5-10lbs from last
|Met-Con:||For Time (12:00 time cap):
Wall Balls (20/14)
Pull-ups (F: ring rows)
then immediately into...
Wall Balls (20/24)
Chest-to-bars (F: pull-ups/banded pull-ups)
Pick a mod that will alow you to finish within the time frame.
Intensity > Rx
|1-Arm DB/KB Lateral Squat to Press: 4x10 each (weight
in opposite hand of squatting leg, keep the feet in the
wide stance the whole time)
1-Arm DB Rows: 4x10 each
Using max RPM average found week 1 last cycle,
perform 1:00 on/1:00 off x 10 sets at 70% of max RPM