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Friday, March 9, 2018

CrossFit Open Workout 18.3

2 Rounds For Time (14:00 time cap):
100 Double Unders (Scaled: Single Unders)
20 Overhead Squats (Rx: 115/80)(Sc: 45/35)
100 Double UndersĀ 
12 Ring Muslce-ups (Scaled: Chin-over-bar Pull-ups)
100 Double Unders
20 Alt. DB Snatches (Rx: 50/35)(Sc: 35/20)
100 Double Unders
12 Bar Muscle-ups (Scaled: Chin-over-bar Pull-ups)

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