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Thursday, March 8, 2018

  Thurs 3/8/18
Mobility: Hips/Hamstrings
Strength/Skill: Active Recovery Met-con
Met-Con: 5 Rounds Not For Time:

1/side TGUs
10/side Contralateral Single-Leg Deadlifts
10/side KB Plank Drags
Additional
Optional
Accessory
Work:
DB RDL's (2 DB's): 3x12

Toes to Poles: 3x12
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, perform
1:00 on/1:00 off x 9 sets at 70% of max avg. watts
.