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Wednesday, March 7, 2018

  Wed 3/7/18
Mobility: Ankles
Strength/Skill: None
Met-Con: E3MOM x 5 Rounds-

10 Burpee Box Jump Overs
20 AbMat Sit-ups
40 Double Unders
Additional
Optional
Accessory
Work:
Landmine Press: 3x10 each

DB Tricep Kickbacks: 3x10 each
Express E3MOM x 5 Rounds-

10 Burpee Box Jump Overs
20 AbMat Sit-ups
40 Double Unders
Barbell A) Clean and Jerks
2x(3+2) @ 60%
2x(3+2) @ 70%
3x(3+2) @ 75%

B) Tempo Clean Pulls
5x2 @ 80% (pause :02 at knee + :05 decent)

C) EMOM x 6:00
Push Press + Push/Power Jerk
*Work up to a heavy single
.