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Tuesday, March 6, 2018

  Tues 3/6/18
Mobility: Hips/Ankles
Strength/Skill: Back Squat: 5x3 starting at 80% (+5-10lbs from last
week if possible)
Met-Con: For Time (12:00 cap):

1000m Row
30 Clean and Jerks (F: 95/65)(S: 135/95)
Additional
Optional
Accessory
Work:
1-Arm DB/KB Lateral Squat to Press: 3x10 each (weight
in opposite hand of squatting leg, keep the feet in the
wide stance the whole time)

1-Arm DB Rows: 3x10 each
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform 1:00 on/1:00 off x 9 sets at 70% of max RPM
.