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Thursday, March 1, 2018

  Thurs 3/1/18
Mobility: Ankles
Strength/Skill: Active Recovery Met-con
Met-Con: "Annie"

50-40-30-20-10

Double Unders
Sit-ups
Additional
Optional
Accessory
Work:
Death March: 2x20 steps (10 each)

GHD Sit-ups/Half Sit-ups: 2x10
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, perform
1:00 on/1:00 off x 8 sets at 65% of max avg. watts
.