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Tuesday, February 13, 2018

  Tues 2/13/18
Mobility: Hips/Shoulders
Strength/Skill: Back Squat: 5x5 at 5-10lbs heavier than last week if
feeling really good still, otherwise deload at 80% of last
week's weight for 5x5
Met-Con: Fight Gone Bad Tabata

:20on/:10off

Wall Balls
Sumo Deadlift High Pulls (75/55)
Box Jump (20in)
Push Press 75/55)
Calorie Row

For total reps. Must complete 5 cycles before moving on
to next movement
Additional
Optional
Accessory
Work:
DB Step-ups (2 DB's Farmers Carry style): 4x12 (6 each)
*choose a box height that allows you to step all the way
up without using the other leg to assist the finish

BB Undergrip Pendlay Rows: 4x8
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found last week, perform
1:00 on/1:00 off x 6 sets at 60% of max RPM
.