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Saturday, February 10, 2018

Strength: Every :90 x 6 sets-
Hang Power Snatch Triples

Partner Met-con:
2 Rounds-
4:00 AMRAP Double Unders
3:00 AMRAP Thrusters (F: 75/55)(S: 95/65)
2:00 AMRAP Ring Muscle-ups/Chest-to-Bar Pull-ups/Pull-ups

Rest 2:00 between rounds
*No rest between AMRAPs

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