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Friday, February 9, 2018

  Fri 2/9/18
Mobility: Shoulders/Hips/Ankles
Strength/Skill: SPORT FRIDAY!

Optional Strength-
Snatch: Every :90 x 8 sets
Scaled- Power Snatch + Overhead Squat
Advanced- Full Snatch
*increase load as technique allows starting around 50-60%
Met-Con: Rx-
9:00 AMRAP:
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches
*Scaled: 85/55; G2OH

Immediately followed by
15.1a 1-rep-max clean and jerk
6:00 time cap
Additional
Accessory
Work:
DB/KB Pullovers (shoulders supported on bench): 3x10

BB Curls: 3x10
Express 9:00 AMRAP:
15 Toes to Bar
10 RKBS
10 KB Snatches (5 each)
.