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Saturday, February 3, 2018

Strength: Clean and Jerk cycling
Every :90 x 6 Rounds-
Perform 3 Touch-n-Go Clean and Jerks
*increase weight every round

Partner Met-Con: 20:00 AMRAP-
100 calorie Row
80 Deadlifts (F: 95/65)(S: 135/95)
60 Bar-Facing Burpees
40 Pull-ups (S: C2B)(S+: Bar Muscle-ups)
20 Alt. (Wo)man Makers (F: 35s/20s)(S: 50s/35s)

 

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