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Saturday, January 13, 2018

Partner WOD:

Against a 15:00 clock...

0:00-5:00 Find a heavy single power snatch

5:01-15:00 complete as much as possible of the increasing ladder...
1 Power Clean (F: 95/65)(S: 135/95)
1 Box Jump
1 Pull-up (F: banded pull-up)
2 Power Clean
2 Box Jumps
2 Pull-ups
...and so on until 15:00 is up
*alternate partners after every increase in reps

Buy-out: 1 mile run (break up run with partner)

Score= Total reps + Mile time (use stop watch)