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Thursday, January 11, 2018

  Thurs 1/11/18
Mobility: Shoulders/Calves
Strength/Skill: Every :90 x 8 sets beginning at about 70% of best Push
Press and increasing as technique allows:

Push Jerk + 2 Split Jerks 
Met-Con: 5 Rounds for Time:

30 Double Unders
15 RKBS
10 Burpees
Additional
Optional
Accessory
Work:
DB/KB Single Leg Deadlift: 3x10 each

Stability Ball Leg Raises (squeeze the big stability ball
between your calves and do hollow compressions): 3x12
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, perform
:20 on/1:00 off x 7 sets at 88% of max avg. watts
.