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Saturday, January 6, 2018

Strength: EMOM x 6:00
3 Touch-n-Go Power Snatches
*increase weight after every minute

Partner Met-con:
For Time-
50 Partner MB Sit-up Tosses
25 Deadlifts (F:185/135)(S: 225/155)
200m Run
40 Partner MB Sit-up Tosses
20 Deadlifts
200m Run
30 Partner MB Sit-up Tosses
15 Deadlifts
200m Run
20 Partner MB Sit-up Tosses
10 Deadlifts
200m Run
10 Partner MB Sit-up Tosses
5 Deadlifts
200m Run

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