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Saturday, August 12, 2017

Strength: 5x5 Overhead Squat (+5-10 lbs from last week)

Met-Con: Partner WOD, alternating partners each round

Against a 7:00 clock,
6 Rounds of:
10 Alt DB Snatches
10 Box Jump Overs
With remainder of time max cals on AB

Rest 3:00

Then against a second 7:00 clock,
6 Rounds of:
10 HSPUs (F: HRPUs)
10 Burpees
With remainder of time max double unders

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