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Friday, April 20, 2017

  Fri 4/21/17
Mobility: Hips, Quads, Ankles
Strength:
Back Squats:
90% of Monday's weight for 6x10
Met-Con:
For Time:
20 Power Snatches (F: 95/65) (S:135/85)
30 cal Row
60 Double Unders
Additional
Accessory
Work:
Handle/Belt Squat: 3x10
Good Mornings: 4x5
BB Roll Outs: 3x10

*add weight from last week if able to
.