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Friday, September 18th 2015

  FRIDAY
MOBILITY: Shoulders/ Hips
SKILL OR STRENGTH: n/a
NOVICE n/a
INTERMEDIATE n/a
ADVANCED n/a
CHALLENGE: n/a
FMP: Complete NFT:
  30-40 Bar Facing Burpees, 15-20 Goblet or Front Squats, 15-20 Bar Facing Burpees, 7-10 Goblet or FS, 10 Bar Facing Burpees, 5 Goblet or FS
FITNESS: Complete FT:
  40 Bar Facing Burpees, 20 Front Squats (135/95), 20 Bar Facing Burpees, 10 Front Squats, 10 Bar Facing Burpees, 5 Front Squats
SPORT: Complete FT:
  40 Bar Facing Burpees, 20 OHS (135/95), 20 Bar Facing Burpees, 10 OHS, 10 Bar Facing Burpees, 5 OHS 
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