image description

Thursday, June 4th 2015

  THURSDAY
MOBILITY: Hamstrings
SKILL OR STRENGTH: Toes to Bar - Every 3 Minutes for 2 Sets
NOVICE Max Effort Kipping Leg Raises (or lying toes to bar - stop when you slow down significantly)
INTERMEDIATE Max Effort Toes to Bar (cannot break rhythm)
ADVANCED Max Effort Toes to Bar (cannot break rhythm)
CHALLENGE: n/a
FMP: 5 Rd's Not For Time
  5 Strict Press, 12-15 Calorie Row
FITNESS: EMOTM for 10 Minutes
  M1 - 3 Strict Press + 3 Push Press, M2 12 - 15 Calorie Row
SPORT: EMOTM for 10 Minutes
  M1 - 5 Strict HSPU's M2 - 15 Calorie Row
.