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Wednesday, June 3rd 2015

  WEDNESDAY
MOBILITY: Hips/Quads
SKILL OR STRENGTH: Back Squat - Every 2 Minutes for 5 Sets
NOVICE 4 Pause Squats w/ 3 second hold (working depth and quality of movement)
INTERMEDIATE 4 Pause Squats w/ 3 second hold (working up in weight)
ADVANCED 4 Pause Squats w/ 3 second hold (working up to heavy single or max)
CHALLENGE: n/a
FMP: 12 Minute AMRAP Not For Reps
  30-50 Wall Balls, 200 M run, 10 Ring Rows
FITNESS: 12 Minute AMRAP
  50 Wall Balls, 200 M run, 10 Strict Pull Ups
SPORT: 12 Minute AMRAP
  50 Wall Balls, 200 M run, 10 Strict Pull Ups
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