Wednesday, June 3rd 2015
| WEDNESDAY | |
| MOBILITY: | Hips/Quads |
| SKILL OR STRENGTH: | Back Squat - Every 2 Minutes for 5 Sets |
| NOVICE | 4 Pause Squats w/ 3 second hold (working depth and quality of movement) |
| INTERMEDIATE | 4 Pause Squats w/ 3 second hold (working up in weight) |
| ADVANCED | 4 Pause Squats w/ 3 second hold (working up to heavy single or max) |
| CHALLENGE: | n/a |
| FMP: | 12 Minute AMRAP Not For Reps |
| 30-50 Wall Balls, 200 M run, 10 Ring Rows | |
| FITNESS: | 12 Minute AMRAP |
| 50 Wall Balls, 200 M run, 10 Strict Pull Ups | |
| SPORT: | 12 Minute AMRAP |
| 50 Wall Balls, 200 M run, 10 Strict Pull Ups |
