Wednesday, June 3rd 2015
WEDNESDAY | |
MOBILITY: | Hips/Quads |
SKILL OR STRENGTH: | Back Squat - Every 2 Minutes for 5 Sets |
NOVICE | 4 Pause Squats w/ 3 second hold (working depth and quality of movement) |
INTERMEDIATE | 4 Pause Squats w/ 3 second hold (working up in weight) |
ADVANCED | 4 Pause Squats w/ 3 second hold (working up to heavy single or max) |
CHALLENGE: | n/a |
FMP: | 12 Minute AMRAP Not For Reps |
30-50 Wall Balls, 200 M run, 10 Ring Rows | |
FITNESS: | 12 Minute AMRAP |
50 Wall Balls, 200 M run, 10 Strict Pull Ups | |
SPORT: | 12 Minute AMRAP |
50 Wall Balls, 200 M run, 10 Strict Pull Ups |