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Wednesday, May 27th 2015

  WEDNESDAY
MOBILITY: Hip Flexion
SKILL OR STRENGTH: Back Squat
NOVICE EOMOTM for 10 minutes - 5 Back Squats
INTERMEDIATE EOMOTM for 10 minutes - 5 Back Squats
ADVANCED EOMOTM for 10 minutes - 5 Back Squats
CHALLENGE: n/a
FMP: 20-15-10-5 NFT
  Box Ups (step or jump), Reverse Goblet Lunges
FITNESS: 20-15-10-5
  Box Jumps w/ Step Down, Back Rack Lunges
SPORT: 20-15-10-5
  Box Jumps, Front Rack Lunges (95/65)
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