Resources

ACF RESOURCES

Alameda CrossFit Facebook Page
www.Facebook.com/bladiumalamedacrossfit

Alameda CrossFit Members Page (must request access - all members please do!)
www.facebook.com/groups/330618113668443/

 

ACF COACHE'S FAVORITE RESOURCES

DPT Kelly Starrett is the founder of San Francisco CrossFit, Mobility WOD, and author of NY Times Best Seller Becoming a Supple Leopard and Ready to Run.
MobilityWOD.com

Carl Paoli is founder of Gymnastics WOD,  Freestyle Connection and author of FREE+STYLE.
GymnasticsWOD.com
freestyleconnection.com

Eric Cressey is arguably the #1 Strength and Conditioning Coach in the game! Author of hundreds of articles and Maximum Strength.
EricCressey.com

Juggernaut Strength Training is represented by the best of the best in their respected sport and/or field of research. They offer tons of free information and practice what they preach.
JTSstrength.com

Katy Bowman is why you've heard the term, "Pelvic Floor." She popularized the term in her book Aligned and Well. She has a great YouTube channel as well where she even teaches you how to hold a baby and avoid shoulder pain :)
KatySays.com

Ido Portal is hugely responsible for the rise of the movement culture and conducts seminars on movement worldwide.
IdoPortal.com

Gray Cook is the author of many books, my favorite of which is Athletic Body in Balance. He is also the founder of Functional Movement Systems.
GrayCook.com

Dr. Stuart McGill aka Dr. Spine! Sweet nickname!
BackFitPro.com

Other well known CrossFit affiliates that offer some great information.
CrossFitInvictus.com
OutlawCrossFit.com
AgainFaster.com